Top Outdoor Activities To Calm Your Soul

Every now and then you need to get away, not just from people but also from all your problems. You need to do something to calm your soul. Fortunately, there are many great outdoor activities that can do just this. They will get you outside into the fresh air, and they will make you feel better about yourself and any problems you are facing. Here are some of the best:

Boating

If you live near water, boating or sailing can be a great way to calm your soul. Just hearing the sounds of the water and feeling it move you back and forth inside the boat can relax you. You can also breathe in the wonderful air. Just remember to leave the cell phone off, and this applies to all the activities listed here.

Yoga

Taking an outdoors yoga class or meditating on your own outside can be a wonderful way to unwind and calm yourself. Yoga teaches you to block out everything from your life apart from the present moment. In this moment, you become one with your surroundings and you learn to enjoy being alive.

Hiking

Another great way to escape from whatever problems are weighing on you is to take a long hike. This could be done through the streets of your neighborhood, or in park or a forest. On this hike you will be able to clear your head and forget your troubles. You will also get some exercise, which will further help you relax. It will also make it easier for you to get a good night’s sleep when you get home.

Bicycling

Hiking is not for everyone. If you prefer a little more movement, get yourself on a bike. Like with hiking, you can do this in your neighborhood or through trails in either a park or in a forest. What’s more, if you get tired, you can always hike your bike. However you do it, the exercise and fresh air will help you clear your mind, and it will help calm you.

Swimming

Swimming is yet another physical activity that can calm your soul. Avoid the community pool or the one in your backyard and find a lake or a pond, or perhaps even a secluded beach. Like with boating, you can enjoy the sounds and movements of the water, but you can also get the physical exertion that will help you both relax and sleep better.

Electric Skateboarding

With an electric skateboard you have lots of choices. You can drive the skateboard through your neighborhood or through a park or a forest, and you can feel the cool breeze press against your face and your body. You can also breathe in the fresh air all around you. This will help you forget all your problems.

What is really great about an electric skateboard is that, if you are feeling up for some exercise, you can you use board just like a normal skateboard, or you can walk with it. Then, once you have received sufficient exercise, you can drive yourself back home.

How a Mattress Topper Can Improve Your Sleep and Revitalize Your Life

The average person sleeps for roughly one-third of his or her life. Given the impact sleep has on your physical and mental health, you shouldn’t spent this time lying on an uncomfortable mattress. Thankfully, a mattress topper is a smart investment that can improve your sleep and revitalize life in several ways.

What Is a Mattress Topper?

A mattress topper is a small mattress-like cushion — typically between 4 and 8 inches thick — that’s placed over a bed’s existing mattress. They feature the same height and width as the mattress on which they are placed. Because they are on top, however, a mattress topper can instantly change the way in which a mattress feels. Rather than feeling the mattress when lying on your bed, you’ll feel the topper.

Firm and Soft Toppers Available

Whether you prefer a mattress that’s soft, firm or somewhere in the middle, there’s a topper available to meet your needs. Soft mattress toppers are recommended for individuals experiencing back or neck pain as it contours to the shape of the sleeper’s body, thereby minimizing stress. On the other hand, firm mattress toppers are typically more comfortable for individuals who don’t suffer from musculoskeletal-related aches and pains.

Fitted for Bed Linens

You don’t have to worry about purchasing or using another set of bed linens with a mattress topper. You can typically place standard linens over a mattress and the topper. In the rare event that your linens are too small, switch to oversized sheets. Many bed linen manufacturers make special oversized versions designed specifically for use with pillow-top mattresses and mattresses with toppers. Either way, linens will secure and conceal your topper; in fact, you’ll probably forget that it’s even there.

Cheaper Than Replacing Your Mattress

Over time, a mattress will lose its ability to support your body weight. You may discover areas in which the mattress has deformed where you sleep at night, or you may feel its springs digging into your back. This is why most experts recommend replacing your mattress every 10 years. Given the high cost of new mattresses, though, this isn’t always economically feasible. An alternative, cheaper solution is to buy and use a mattress topper. A topper can make an old, worn-out mattress feel like new again. And since they cost a fraction of a mattress’s price, it’s an inexpensive way to improve your sleep.

They Are Interchangeable

Mattress toppers are fully interchangeable, meaning you can swap them out for different types. If you grow tired of sleeping on your current topper, just replace it with a new topper. You can even use them on other beds of the same size in your home.

Increased Energy Levels

The amount of high-quality sleep you get at night and your energy levels the following day go hand in hand. If you don’t sleep good or long, you’ll probably feel fatigued in the morning. With a mattress topper, though, you’ll get better, longer sleep at night, thereby increasing your energy levels.

Fewer Cold and Flu Infections

Will a mattress topper protect you from cold and flu infections? Probably not, but it can help your body fight off infection-causing germs more easily. This is because sleep allows the immune system to reset itself, allowing it to better protect the body from cold and flu infections.

Everyone can benefit from using a mattress topper. This ingenious invention can turn your bed into your own personal oasis, all while requiring a minimal investment of your money and time.

The Basics That You Can Use to Practice Vipsanna Mediation

In today’s fast-moving world, it makes to take a minute to sit down and relax to observe the sensations that it going on around you. There is a trusted form of mediation that you can rely on: Vipassana.

Vipassana, better known as insight mediation, allows you to pay close attention to sensations that is going on around you.

If you ever sat down and wondered about the true meaning of existence, Vipassana (insight) mediation may be the perfect mediation practice for you.

Being a predominant long-standing form of Buddhist mediation practices in Southeast Asia and in Sri Lanka, Vipassana meditation is a staple that has remained a staple that has allowed to you step away from the lightning fast world that we live in today.

How To Practice The Basics

Now that we know what Vipassana Mediation is, the better question now is, “How can I start?”

The best place that you can start with is location: under the tree or another quiet place that you can get to.

Preferably, you can sit with your legs crossed in order to get the best result for insight mediation.

Of course, mediation isn’t perfect for everyone. You may have some hindrances that are stopping you from enjoying mediation.

Sometimes, you can’t sit with your legs so your best option would be sit in another comfortable position that doesn’t require to have your legs crossed.

The most important thing that you should do when you are practicing your mediation is sit upright so you would be more alert and aware during your mediation phase.

Getting Out of Vipsanna Mediation

Being attentive to your mediation is precisely important. Like most things, you only get out as much as you get in.

Just remember to breathe in and out deeply. Whatever you do, do not force your breathing patterns. That is actually one of the most harmful things that you can do to your mediation. Instead, you need to be calm and collected and breathe in and out, again and again.

Keep your mind focused on the sensations so your mind does not lose track of the time at all.

Stay in present. This is the best way to enjoy your mediation.

Vipassana Mediation is best way to help you to step away from the ongoing noises of the modern world and knowing what is going around you at the same time.