The average person sleeps for roughly one-third of his or her life. Given the impact sleep has on your physical and mental health, you shouldn’t spent this time lying on an uncomfortable mattress. Thankfully, a mattress topper is a smart investment that can improve your sleep and revitalize life in several ways.
What Is a Mattress Topper?
A mattress topper is a small mattress-like cushion — typically between 4 and 8 inches thick — that’s placed over a bed’s existing mattress. They feature the same height and width as the mattress on which they are placed. Because they are on top, however, a mattress topper can instantly change the way in which a mattress feels. Rather than feeling the mattress when lying on your bed, you’ll feel the topper.
Firm and Soft Toppers Available
Whether you prefer a mattress that’s soft, firm or somewhere in the middle, there’s a topper available to meet your needs. Soft mattress toppers are recommended for individuals experiencing back or neck pain as it contours to the shape of the sleeper’s body, thereby minimizing stress. On the other hand, firm mattress toppers are typically more comfortable for individuals who don’t suffer from musculoskeletal-related aches and pains.
Fitted for Bed Linens
You don’t have to worry about purchasing or using another set of bed linens with a mattress topper. You can typically place standard linens over a mattress and the topper. In the rare event that your linens are too small, switch to oversized sheets. Many bed linen manufacturers make special oversized versions designed specifically for use with pillow-top mattresses and mattresses with toppers. Either way, linens will secure and conceal your topper; in fact, you’ll probably forget that it’s even there.
Cheaper Than Replacing Your Mattress
Over time, a mattress will lose its ability to support your body weight. You may discover areas in which the mattress has deformed where you sleep at night, or you may feel its springs digging into your back. This is why most experts recommend replacing your mattress every 10 years. Given the high cost of new mattresses, though, this isn’t always economically feasible. An alternative, cheaper solution is to buy and use a mattress topper. A topper can make an old, worn-out mattress feel like new again. And since they cost a fraction of a mattress’s price, it’s an inexpensive way to improve your sleep.
They Are Interchangeable
Mattress toppers are fully interchangeable, meaning you can swap them out for different types. If you grow tired of sleeping on your current topper, just replace it with a new topper. You can even use them on other beds of the same size in your home.
Increased Energy Levels
The amount of high-quality sleep you get at night and your energy levels the following day go hand in hand. If you don’t sleep good or long, you’ll probably feel fatigued in the morning. With a mattress topper, though, you’ll get better, longer sleep at night, thereby increasing your energy levels.
Fewer Cold and Flu Infections
Will a mattress topper protect you from cold and flu infections? Probably not, but it can help your body fight off infection-causing germs more easily. This is because sleep allows the immune system to reset itself, allowing it to better protect the body from cold and flu infections.
Everyone can benefit from using a mattress topper. This ingenious invention can turn your bed into your own personal oasis, all while requiring a minimal investment of your money and time.
Michael is all about fitness and health. He conducts training on yoga and meditation. He recently made a business about it too.