Self-Care Activities to Help You Relax This Weekend

There’s no doubt that the past few weeks have been tough. Between work, family obligations, and social events, it can be hard to find time for yourself. This weekend, take a break and relax with these self-care activities!

Make yourself a cup of tea. Tea has long been viewed as a soothing beverage, and it’s great for your health too! The antioxidants found in green and black teas have been shown to boost immune function, while chamomile tea can reduce stress levels thanks its calming effects on the nervous system. On top of that, tea is a great way to relax and unwind after a long day.

Take a hot bath. A hot bath is another great way to relax your mind and body. Add some soothing aromatherapy oils, like lavender or chamomile, to help you wind down. If you’re feeling especially stressed out, add in a few drops of eucalyptus oil to help clear your mind.

Exercise. Exercising can be a great way to relieve stress and tension. It doesn’t have to be anything intense – even taking a brisk walk around your neighborhood can help! If you’re looking for something more strenuous, try hitting the gym or doing some Yoga.

Connect with friends and family. Spending time with loved ones can be a great way to de-stress and relax. Catch up over coffee, go for a walk in the park, or have dinner together. Spending time with people you care about is a great way to forget about your troubles for awhile and enjoy some quality time together.

Meditate on things you are grateful for. Sometimes, we get so caught up in the stresses of daily life that it’s easy to forget about all the good things we have going for us! Spend some time reflecting on your blessings and writing down what you’re grateful for – whether it’s family members or friends, a job you enjoy, or something as simple as having your health.

Make sure to get plenty of sleep! Sleep is an important part of self-care and it’s often overlooked. Try setting aside some time in the evening where you can relax with a good book before going to bed – this will help calm your mind and get you ready for sleep. If you have trouble falling asleep, try meditating or listening to soothing music right before bedtime.

Practice mindfulness meditation. Mindfulness is a great way to calm your mind and body. It’s often practiced through breathing exercises in order to clear one’s thoughts and relax the nervous system so that it can function optimally. If you’re new to mindfulness, try downloading an app or attending a class in your area.

By taking some time for yourself this weekend, you can relax and rejuvenate your mind and body. These self-care activities are a great way to get started!

How a Mattress Topper Can Improve Your Sleep and Revitalize Your Life

The average person sleeps for roughly one-third of his or her life. Given the impact sleep has on your physical and mental health, you shouldn’t spent this time lying on an uncomfortable mattress. Thankfully, a mattress topper is a smart investment that can improve your sleep and revitalize life in several ways.

What Is a Mattress Topper?

A mattress topper is a small mattress-like cushion — typically between 4 and 8 inches thick — that’s placed over a bed’s existing mattress. They feature the same height and width as the mattress on which they are placed. Because they are on top, however, a mattress topper can instantly change the way in which a mattress feels. Rather than feeling the mattress when lying on your bed, you’ll feel the topper.

Firm and Soft Toppers Available

Whether you prefer a mattress that’s soft, firm or somewhere in the middle, there’s a topper available to meet your needs. Soft mattress toppers are recommended for individuals experiencing back or neck pain as it contours to the shape of the sleeper’s body, thereby minimizing stress. On the other hand, firm mattress toppers are typically more comfortable for individuals who don’t suffer from musculoskeletal-related aches and pains.

Fitted for Bed Linens

You don’t have to worry about purchasing or using another set of bed linens with a mattress topper. You can typically place standard linens over a mattress and the topper. In the rare event that your linens are too small, switch to oversized sheets. Many bed linen manufacturers make special oversized versions designed specifically for use with pillow-top mattresses and mattresses with toppers. Either way, linens will secure and conceal your topper; in fact, you’ll probably forget that it’s even there.

Cheaper Than Replacing Your Mattress

Over time, a mattress will lose its ability to support your body weight. You may discover areas in which the mattress has deformed where you sleep at night, or you may feel its springs digging into your back. This is why most experts recommend replacing your mattress every 10 years. Given the high cost of new mattresses, though, this isn’t always economically feasible. An alternative, cheaper solution is to buy and use a mattress topper. A topper can make an old, worn-out mattress feel like new again. And since they cost a fraction of a mattress’s price, it’s an inexpensive way to improve your sleep.

They Are Interchangeable

Mattress toppers are fully interchangeable, meaning you can swap them out for different types. If you grow tired of sleeping on your current topper, just replace it with a new topper. You can even use them on other beds of the same size in your home.

Increased Energy Levels

The amount of high-quality sleep you get at night and your energy levels the following day go hand in hand. If you don’t sleep good or long, you’ll probably feel fatigued in the morning. With a mattress topper, though, you’ll get better, longer sleep at night, thereby increasing your energy levels.

Fewer Cold and Flu Infections

Will a mattress topper protect you from cold and flu infections? Probably not, but it can help your body fight off infection-causing germs more easily. This is because sleep allows the immune system to reset itself, allowing it to better protect the body from cold and flu infections.

Everyone can benefit from using a mattress topper. This ingenious invention can turn your bed into your own personal oasis, all while requiring a minimal investment of your money and time.